Aquatics

Hydrotherapy

 

 

Our warm water pool is ideal for people recovering from muscle and joint pain or injury and beginning a rehabilitation program.

Our warm water pool offers buoyancy, resistance and warmth of the water to maximise your physical and mental benefits.

An exercise program in the aquatic environment can provide benefits not found in other ways and can progress you to your next level of fitness and mobility.

Benefits of Hydrotherapy

There are many benefits from participation in our warm water classes. These include:

  • increased flexibility
  • increased aerobic fitness
  • increased muscular strength
  • relief of muscular tension
  • decreased pain and muscular tension
  • functional retraining for work.
Session times

Monday         9:30am and 10:30am

Wednesday   10:30am and 1:30pm

Friday             1:30pm

Cost

See our price list.

Bookings are required for initial health evaluations, please contact us for more information.