Health & Fitness

Facilities

 

We strive to provide a diverse and affordable range of quality health and fitness programs to all members of our community in a safe, friendly and fun environment which fosters an appreciation for a healthy and balanced lifestyle. The state of the art fully equipped gymnasium has something for everyone.

Cardio Zone

Overlooking the indoor pool hall our cardio zone comprises of over 65 pieces of the latest Life fitness cardio equipment as well as a few cutting edge pieces to keep your cardio workout interesting and challenging.

Strength Zone

Our specialized strength and resistance zone includes over 40 pieces of Life fitness strength equipment, suitable for beginners to advanced, so you are sure to find something to suit your strength training requirements.

Functional Zone

Try out our functional space where you can practice your core, strengthening, conditioning or stretching exercises. Comprising of dura discs, kettlebells, medicine balls, foam rollers, bosu balls, TRX bands and much more.

Fitness programs include: