Health & Fitness

Facilities

 

 

We strive to provide a diverse and affordable range of quality health and fitness programs to all members of our community in a safe, friendly and fun environment which fosters an appreciation for a healthy and balanced lifestyle. The state of the art fully equipped gymnasium has something for everyone.

Cardio Zone

Overlooking the indoor pool hall our cardio zone comprises of over 65 pieces of the latest Life fitness cardio equipment as well as a few cutting edge pieces to keep your cardio workout interesting and challenging.

Strength Zone

Our specialized strength and resistance zone includes over 40 pieces of Life fitness strength equipment, suitable for beginners to advanced, so you are sure to find something to suit your strength training requirements.

Functional Zone

Try out our functional space where you can practice your core, strengthening, conditioning or stretching exercises. Comprising of dura discs, kettlebells, medicine balls, foam rollers, bosu balls, TRX bands and much more.

Face2Face Program

Launching in August 2018

We believe every member deserves the right advice and ongoing support to keep looking and feeling their best. All new members meet with one of our qualified instructors to go through our Face2Face program (5 sessions in your first 6 weeks) so we can determine your goals and recommend the correct training program for you.

The Face2Face program will make you confident and competent in your ability to perform your workout, which will lead to guaranteed results. It’s all free with your full access membership.  Once we’ve made sure you get off to the right start, we'll keep you motivated all year round with regular progress checks and updates.

Other programs include: