Health & Fitness

Youth Fitness

 

 

The Aquarena Active Teen (formerly Gym Fit) Membership program is a modified version of a full membership for participants aged between 12 to 15 years of age. The program has an educational component and is fully supervised by a qualified trainer at all times.

Membership includes:

  • use of the Health Club during specified 'Active Teen' program hours under the supervision of a qualified instructor
  • fitness assessments and program (start every 12 weeks and follow up 4 weeks)
  • educational handouts
  • access for 14-15 year olds to Group Exercise classes (may not participate in the following weight based Group Exercise classes: Body Pump and Circuit classes).

Age

The age of the participants in the Active Teen program is 12-15 years.

Benefits of Active Teens

  • Achieve results for goals such as body fat reduction, increased strength, sport specific training, increased aerobic fitness, injury rehabilitation, improved muscle tone and posture.
  • Train with people of a similar age and encourage each other during each session. 

Program Times

  • Tuesday to Friday 4:00-5:30pm
  • Sundays 1:00-3:00pm.

Cost

For program membership prices, click here